How to Avoid Pregnancy Stretch Marks
These stretch marks can appear from your belly to your feed and hands. Your skin becomes less elastic and is overstretched, causing stretch marks to appear in these areas. Stretch marks can as well be seen in the arms and buttocks during pregnancy.
What Are Stretch Marks?
During pregnancy, the skin of your stomach stretches beyond it’s limits. This causes red-purple lines (stretch marks) to appear. The skin stretches beyond its limits when the baby starts developing inside the womb. This results in skin cracking, which eventually leads to ugly stretch marks.
It’s not easy to avoid stretch marks especially since every woman has different types of skin, elasticity and texture. There are, fortunately, steps that you can take to prevent an outbreak of these hedious lines.
Below are some great tips on how to avoid pregnancy stretch marks:
Avoid Overeating During Pregnancy
While pregnant women are supposed to be eating not only for herself, but also for her baby, it is not that they are eating for two adults. Hence, it is very important to eat in moderate portions and avoid overeating. Overeating can increase the body weight, which will eventually lead to fat accumulation and stretch marks. The recommended caloric intake for a pregnant woman is not more than extra 300 calories than her usual portions.
Keep Drinking Water
Water is the best solution to everything. Always drink plain water when your thirsty – no other liquid is better for you than normal water. Artificial fruit juices are packed with sugars and additives that can make you fat, whilst water helps in maintaining a slim body. Water also improves the elasticity of the skin that helps in avoiding pregnancy stretch marks.
Have a Healthy Diet
It’s vital to have a healthy diet during pregnancy. A healthy diet containing all the essential nutrients makes the skin healthier too. Have lots of fresh vegetables and fruits, proteins and whole grains and some fiber to maintain a functional system during pregnancy. Your diet should also include dairy based products such as milk.
Olive Oil Massage
Many people since long ago have suggested to massage with olive oil or grape seed extractduring pregnancy and how it helped in preventing stretch marks from appearing. Well, it seems so foolish then, but it’s true. As pregnancy stretch marks usually appear on the stomach, buttocks and thighs, you can massage olive oil in these areas at least once in a day and continue till the postpartum stage. Olive oil has excellent moisturizing properties that help in making the skin elastic.
Use Creams and Ointments to Remove Stretch Marks
If you see stretch marks are already beginning to appear, start applying stretch mark creams immediately. The creams helps to reduce the effects of the stretching and ultimately remove them. Even if you apply the creams late, it will still be able to remove them. However, this will take a much longer time so it’s always better to act fast.
While it’s possible to complete avoid stretch marks during pregnancies, only few will be that lucky. If you are not one of them, you will definitely need to seek some help.
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- Get rid of ugly stretch marks without surgery applying Trilastin-SR
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- What You Need to Know About Pregnancy and Yeast Infections
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